TRO Cycling

A step-by-step recorded course that walks you through planning and adjusting your training one month at a time.

You don’t need more workouts.

You don’t need a more advanced app.

You don’t even need to understand physiology.

You need a clear way to plan one month at a time — and know why you’re doing what you’re doing.

In your first week, you’ll learn the system and build your first 4-week training block using a clear, proven template.

Then you’ll train.

At the end of the month, you’ll adjust the next block — this time with an even better understanding.

Rinse and repeat.

Over 90 days, you’ll have a system that you can trust — and use for years.

It’s simple.

And it works.

What Changes

✔ You stop guessing.

✔ You stop stagnating.

✔ You stop trying to piece together random advice.

✔ You stop wondering if you're missing something

You'll understand the structure behind your training and how fitness is really built.

You’ll not only know what to do — you’ll trust why you’re doing it.

And that changes how you approach every ride.

How It Works

The system revolves around:

✔ A small set of core workouts

✔ Clear 4-week block templates

✔ A simple ATP tool to guide workload and schedule

✔ A practical cheat sheet for customizing harder days

✔ A clean way to evaluate and adjust

The workouts aren’t magic.

The structure is.

When you understand the structure, tools like adaptive apps or AI become optional — useful, but not something you rely on to make decisions for you.

You’re Not On Your Own

During your 90-day implementation, you’ll have access to a private community space where you can:

✔ Ask questions as you build your blocks

✔ Get feedback if something feels off

✔ Clarify adjustments before small issues become big ones

The goal isn’t dependency.

It’s confidence while you apply the system.

Built for Real Life — Including Women’s Physiology

Training isn’t identical for everyone.

Women have access to an additional layer designed to help account for natural energy shifts  — so you’re not frustrated when you can’t hit your numbers at certain times.

It integrates directly into the same block-by-block system.

No guesswork. No one-size-fits-all rules. Just smart adjustments when they’re needed.

The Result

Clarity in week one.

A solid foundation in 90 days.

Confidence for years.